Moving Time: 1:04:04
Distance: 31.89 km
Speed: 29.86 km/h
Ele Gain / Loss: 123.80 m / 493.99 m
Power: 108 wZ1 1.31 w/kg
Max Power: 272 w
Norm. Power: 134 wZ2
Intensity: 0.67
TSS: 47
Heart Rate: 127 bpm
Max HR: 166 bpm
Efficiency: 1.06 w/bpm
Decoupling: -10.5%good
Cadence: 95 rpm
Max Cad: 114 rpm
Pedalling: 99.7% of the ride
Avg Torque: 11.2 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution