Moving Time: 0:41:03
Distance: 23.03 km
Speed: 33.66 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 163 wZ2 2.23 w/kg
Max Power: 332 w
Norm. Power: 182 wZ3
Intensity: 0.76
TSS: 40
Heart Rate: 98 bpm
Max HR: 115 bpm
Efficiency: 1.86 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution