| Moving Time: |
2:15:53 |
| Distance: |
36.79 km |
| Speed: |
16.24 km/h |
| Ele Gain / Loss: |
1286.49 m / 444.76 m |
| Power: |
154 wZ3
2.29 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
157 wZ3
|
| Intensity: |
0.90 |
| TSS: |
182 |
| Heart Rate: |
133 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,401 kcal |
