| Moving Time: |
1:53:11 |
| Distance: |
18.77 km |
| Speed: |
9.95 km/h |
| Ele Gain / Loss: |
1217.64 m / 4.77 m |
| Power: |
172 wZ3
2.15 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.77 |
| TSS: |
112 |
| Heart Rate: |
132 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
3.8%good
|
| Cadence: |
70 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,303 kcal |
