Moving Time: 0:54:55
Distance: 22.62 km
Speed: 24.71 km/h
Ele Gain / Loss: 372.42 m / 468.95 m
Power: 164 wZ4 2.1 w/kg
Max Power: 224 w
Norm. Power: 169 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 102 bpm
Max HR: 116 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution