Moving Time: 1:03:26
Distance: 24.28 km
Speed: 22.97 km/h
Ele Gain / Loss: 354.95 m / 348.10 m
Power: 129 wZ3 1.72 w/kg
Max Power: 299 w
Norm. Power: 139 wZ4
Intensity: 0.90
TSS: 86
Heart Rate: 111 bpm
Max HR: 138 bpm
Efficiency: 1.25 w/bpm
Decoupling: 4.4%good
Cadence: 62 rpm
Max Cad: 202 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution