Moving Time: 0:50:10
Distance: 23.57 km
Speed: 28.19 km/h
Ele Gain / Loss: 93.73 m / 89.55 m
Power: 158 wZ3 1.5 w/kg
Max Power: 343 w
Norm. Power: 171 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.18 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.6 Nm
Calories: 530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution