Moving Time: 0:29:16
Distance: 9.90 km
Speed: 20.30 km/h
Ele Gain / Loss: 656.75 m / 13.00 m
Power: 360 wZ4 4.85 w/kg
Max Power: 406 w
Norm. Power: 361 wZ4
Intensity: 1.01
TSS: 50
Heart Rate: 171 bpm
Max HR: 178 bpm
Efficiency: 2.11 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution