| Moving Time: |
1:38:11 |
| Distance: |
29.97 km |
| Speed: |
18.32 km/h |
| Ele Gain / Loss: |
1803.49 m / 551.96 m |
| Power: |
213 wZ3
4.27 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.80 |
| TSS: |
105 |
| Heart Rate: |
142 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.54 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
66 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
93.5% of the ride |
| Avg Torque: |
41.4 Nm |
| Calories: |
1,400 kcal |
