Moving Time: 1:40:22
Distance: 25.60 km
Speed: 15.31 km/h
Ele Gain / Loss: 1798.99 m / 27.78 m
Power: 224 wZ4 3.93 w/kg
Max Power: 336 w
Norm. Power: 228 wZ4
Intensity: 0.94
TSS: 148
Heart Rate: 161 bpm
Max HR: 169 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.5%moderate
Cadence: 74 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution