Moving Time: 0:23:22
Distance: 8.67 km
Speed: 22.27 km/h
Ele Gain / Loss: 192.39 m / 151.85 m
Power: 183 wZ1 2.18 w/kg
Max Power: 701 w
Norm. Power: 229 wZ2
Intensity: 0.68
TSS: 18
Heart Rate: 116 bpm
Max HR: 162 bpm
Efficiency: 1.97 w/bpm
Cadence: 88 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.3 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution