Moving Time: 0:28:39
Distance: 7.57 km
Speed: 15.85 km/h
Ele Gain / Loss: 327.97 m / 5.47 m
Power: 218 wZ4 2.56 w/kg
Max Power: 445 w
Norm. Power: 225 wZ4
Intensity: 1.02
TSS: 49
Heart Rate: 139 bpm
Max HR: 161 bpm
Efficiency: 1.62 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution