Moving Time: 0:39:59
Distance: 22.71 km
Speed: 34.07 km/h
Ele Gain / Loss: 80.99 m / 97.75 m
Power: 221 wZ4 3.03 w/kg
Max Power: 481 w
Norm. Power: 235 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 2.04 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution