Moving Time: 1:55:09
Distance: 27.09 km
Speed: 14.11 km/h
Ele Gain / Loss: 1230.84 m / 0.01 m
Power: 162 wZ4 2.41 w/kg
Max Power: 221 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 169
Heart Rate: 133 bpm
Max HR: 148 bpm
Efficiency: 1.23 w/bpm
Decoupling: 2.8%good
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution