Moving Time: 0:22:13
Distance: 6.46 km
Speed: 17.44 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 208 wZ4 2.77 w/kg
Max Power: 403 w
Norm. Power: 215 wZ4
Intensity: 0.94
TSS: 33
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.37 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.1 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution