Moving Time: 0:45:12
Distance: 23.57 km
Speed: 31.29 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 193 wZ3 2.19 w/kg
Max Power: 353 w
Norm. Power: 203 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 122 bpm
Max HR: 149 bpm
Efficiency: 1.66 w/bpm
Cadence: 68 rpm
Max Cad: 78 rpm
Pedalling: 98.7% of the ride
Avg Torque: 27.8 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution