Moving Time: 1:24:14
Distance: 39.72 km
Speed: 28.29 km/h
Ele Gain / Loss: 299.51 m / 257.79 m
Power: 165 wZ2 1.83 w/kg
Max Power: 369 w
Norm. Power: 188 wZ2
Intensity: 0.70
TSS: 70
Heart Rate: 131 bpm
Max HR: 150 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.9%poor
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 88.9% of the ride
Avg Torque: 22.7 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution