Moving Time: 1:06:51
Distance: 13.35 km
Speed: 11.98 km/h
Ele Gain / Loss: 972.72 m / 21.49 m
Power: 212 wZ4 2.94 w/kg
Max Power: 329 w
Norm. Power: 216 wZ4
Intensity: 0.98
TSS: 107
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.55 w/bpm
Decoupling: 6.1%moderate
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution