Moving Time: 0:49:36
Distance: 11.84 km
Speed: 14.32 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 180 wZ3 3 w/kg
Max Power: 458 w
Norm. Power: 183 wZ3
Intensity: 0.80
TSS: 52
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 1.44 w/bpm
Cadence: 67 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution