Moving Time: 0:50:20
Distance: 22.62 km
Speed: 26.96 km/h
Ele Gain / Loss: 372.47 m / 469.00 m
Power: 200 wZ2 2.27 w/kg
Max Power: 369 w
Norm. Power: 208 wZ2
Intensity: 0.61
TSS: 32
Heart Rate: 137 bpm
Max HR: 164 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.4 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution