Moving Time: 0:52:31
Distance: 22.62 km
Speed: 25.84 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 190 wZ4 2.21 w/kg
Max Power: 292 w
Norm. Power: 193 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.30 w/bpm
Cadence: 77 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution