| Moving Time: |
1:39:48 |
| Distance: |
20.27 km |
| Speed: |
12.19 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.03 m |
| Power: |
214 wZ3
2.25 w/kg
|
| Max Power: |
1084 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.89 |
| TSS: |
132 |
| Heart Rate: |
140 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
-12.3%good
|
| Cadence: |
80 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
98.9% of the ride |
| Avg Torque: |
33.4 Nm |
| Calories: |
1,430 kcal |
