Moving Time: 0:46:09
Distance: 18.04 km
Speed: 23.46 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 179 wZ1 2.03 w/kg
Max Power: 420 w
Norm. Power: 196 wZ2
Intensity: 0.58
TSS: 26
Heart Rate: 132 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 95.6% of the ride
Avg Torque: 25.0 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution