Moving Time: 0:45:46
Distance: 28.70 km
Speed: 37.62 km/h
Ele Gain / Loss: 518.22 m / 726.54 m
Power: 345 wZ4 4.65 w/kg
Max Power: 548 w
Norm. Power: 354 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 170 bpm
Max HR: 177 bpm
Efficiency: 2.08 w/bpm
Cadence: 88 rpm
Max Cad: 119 rpm
Pedalling: 99.5% of the ride
Avg Torque: 39.4 Nm
Calories: 1,057 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution