Moving Time: 0:24:44
Distance: 11.99 km
Speed: 29.09 km/h
Ele Gain / Loss: 98.45 m / 101.70 m
Power: 163 wZ3 2.43 w/kg
Max Power: 350 w
Norm. Power: 173 wZ3
Intensity: 0.90
TSS: 33
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.21 w/bpm
Cadence: 79 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 21.0 Nm
Calories: 270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution