Moving Time: 0:46:52
Distance: 18.04 km
Speed: 23.10 km/h
Ele Gain / Loss: 358.69 m / 358.03 m
Power: 175 wZ2 2.11 w/kg
Max Power: 316 w
Norm. Power: 181 wZ2
Intensity: 0.71
TSS: 39
Heart Rate: 127 bpm
Max HR: 132 bpm
Efficiency: 1.43 w/bpm
Cadence: 70 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution