Moving Time: 0:39:34
Distance: 17.42 km
Speed: 26.41 km/h
Ele Gain / Loss: 239.92 m / 325.45 m
Power: 169 wZ3 2.28 w/kg
Max Power: 360 w
Norm. Power: 186 wZ3
Intensity: 0.83
TSS: 45
Heart Rate: 157 bpm
Max HR: 184 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution