Moving Time: 0:46:46
Distance: 22.62 km
Speed: 29.02 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 197 wZ2 2.46 w/kg
Max Power: 395 w
Norm. Power: 222 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 119 bpm
Max HR: 153 bpm
Efficiency: 1.87 w/bpm
Cadence: 75 rpm
Max Cad: 117 rpm
Pedalling: 95.8% of the ride
Avg Torque: 41.1 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution