Moving Time: 0:05:35
Distance: 3.14 km
Speed: 33.69 km/h
Ele Gain / Loss: 52.20 m / 50.57 m
Power: 309 wZ5 3.86 w/kg
Max Power: 418 w
Norm. Power: 310 wZ5
Intensity: 1.05
TSS: 10
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 2.05 w/bpm
Cadence: 76 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.3 Nm
Calories: 115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution