Moving Time: 0:56:03
Distance: 20.60 km
Speed: 22.05 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 157 wZ4 1.98 w/kg
Max Power: 385 w
Norm. Power: 177 wZ4
Intensity: 1.03
TSS: 99
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Cadence: 87 rpm
Max Cad: 132 rpm
Pedalling: 98.5% of the ride
Avg Torque: 18.0 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution