Moving Time: 1:06:56
Distance: 14.20 km
Speed: 12.73 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 213 wZ4 2.96 w/kg
Max Power: 287 w
Norm. Power: 217 wZ4
Intensity: 0.99
TSS: 109
Heart Rate: 137 bpm
Max HR: 157 bpm
Efficiency: 1.58 w/bpm
Decoupling: -1.5%good
Cadence: 81 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 954 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution