Moving Time: 1:26:05
Distance: 14.62 km
Speed: 10.19 km/h
Ele Gain / Loss: 819.23 m / 25.62 m
Power: 114 wZ2 1.97 w/kg
Max Power: 204 w
Norm. Power: 123 wZ3
Intensity: 0.77
TSS: 85
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 0.77 w/bpm
Decoupling: 20.3%poor
Cadence: 60 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution