Moving Time: 0:53:38
Distance: 28.70 km
Speed: 32.11 km/h
Ele Gain / Loss: 518.27 m / 726.59 m
Power: 232 wZ4 4.07 w/kg
Max Power: 421 w
Norm. Power: 236 wZ4
Intensity: 0.98
TSS: 85
Heart Rate: 162 bpm
Max HR: 171 bpm
Efficiency: 1.46 w/bpm
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution