Moving Time: 0:54:45
Distance: 22.62 km
Speed: 24.78 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 187 wZ3 2.2 w/kg
Max Power: 379 w
Norm. Power: 196 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.38 w/bpm
Cadence: 68 rpm
Max Cad: 216 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution