Moving Time: 0:45:46
Distance: 13.88 km
Speed: 18.20 km/h
Ele Gain / Loss: 705.22 m / 94.38 m
Power: 252 wZ4 3.6 w/kg
Max Power: 468 w
Norm. Power: 257 wZ4
Intensity: 0.98
TSS: 74
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 1.54 w/bpm
Cadence: 68 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 772 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution