Moving Time: 0:46:09
Distance: 11.23 km
Speed: 14.60 km/h
Ele Gain / Loss: 673.33 m / 0.09 m
Power: 248 wZ4 2.99 w/kg
Max Power: 303 w
Norm. Power: 254 wZ4
Intensity: 0.99
TSS: 75
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.78 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution