Moving Time: 0:49:50
Distance: 22.62 km
Speed: 27.23 km/h
Ele Gain / Loss: 372.46 m / 468.99 m
Power: 217 wZ3 2.24 w/kg
Max Power: 421 w
Norm. Power: 226 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 724 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution