Moving Time: 1:02:21
Distance: 13.88 km
Speed: 13.36 km/h
Ele Gain / Loss: 705.28 m / 94.45 m
Power: 211 wZ2 2.45 w/kg
Max Power: 375 w
Norm. Power: 228 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 163 bpm
Max HR: 177 bpm
Efficiency: 1.40 w/bpm
Decoupling: 6.8%moderate
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.4 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution