Moving Time: 0:48:19
Distance: 18.46 km
Speed: 22.93 km/h
Ele Gain / Loss: 633.23 m / 91.07 m
Power: 252 wZ4 4 w/kg
Max Power: 340 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 73
Heart Rate: 165 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Cadence: 91 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution