Moving Time: 0:48:17
Distance: 23.57 km
Speed: 29.29 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 163 wZ3 1.77 w/kg
Max Power: 320 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 54
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.19 w/bpm
Cadence: 84 rpm
Max Cad: 95 rpm
Pedalling: 95.9% of the ride
Avg Torque: 19.7 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution