Moving Time: 0:42:32
Distance: 22.62 km
Speed: 31.90 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 232 wZ3 3.31 w/kg
Max Power: 516 w
Norm. Power: 245 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.51 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 30.1 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution