Moving Time: 0:44:15
Distance: 22.62 km
Speed: 30.67 km/h
Ele Gain / Loss: 372.48 m / 469.01 m
Power: 203 wZ3 3.56 w/kg
Max Power: 314 w
Norm. Power: 209 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 157 bpm
Max HR: 166 bpm
Efficiency: 1.33 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution