Moving Time: 0:42:24
Distance: 22.62 km
Speed: 32.00 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 264 wZ3 3.52 w/kg
Max Power: 344 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.93 w/bpm
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.9 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution