Moving Time: 0:23:11
Distance: 10.82 km
Speed: 28.00 km/h
Ele Gain / Loss: 161.34 m / 443.13 m
Power: 162 wZ3 2.35 w/kg
Max Power: 253 w
Norm. Power: 166 wZ3
Intensity: 0.89
TSS: 31
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.2 Nm
Calories: 251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution