Moving Time: 1:26:36
Distance: 36.40 km
Speed: 25.22 km/h
Ele Gain / Loss: 563.55 m / 1014.84 m
Power: 157 wZ4 1.98 w/kg
Max Power: 335 w
Norm. Power: 168 wZ4
Intensity: 0.98
TSS: 138
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Decoupling: 10.4%poor
Cadence: 83 rpm
Max Cad: 125 rpm
Pedalling: 99.0% of the ride
Avg Torque: 18.9 Nm
Calories: 910 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution