| Moving Time: |
1:19:46 |
| Distance: |
29.72 km |
| Speed: |
22.36 km/h |
| Ele Gain / Loss: |
592.64 m / 375.07 m |
| Power: |
160 wZ3
2 w/kg
|
| Max Power: |
398 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.86 |
| TSS: |
99 |
| Heart Rate: |
134 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
854 kcal |
