Moving Time: 2:03:38
Distance: 36.79 km
Speed: 17.85 km/h
Ele Gain / Loss: 1286.48 m / 444.76 m
Power: 200 wZ3 2.5 w/kg
Max Power: 320 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 128
Heart Rate: 144 bpm
Max HR: 152 bpm
Efficiency: 1.41 w/bpm
Decoupling: 6.7%moderate
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 1,656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution