Moving Time: 1:17:54
Distance: 17.65 km
Speed: 13.59 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 209 wZ3 3.17 w/kg
Max Power: 248 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.46 w/bpm
Decoupling: -3.0%good
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.8 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution