Moving Time: 0:52:50
Distance: 22.62 km
Speed: 25.68 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 177 wZ3 2.24 w/kg
Max Power: 309 w
Norm. Power: 184 wZ3
Intensity: 0.86
TSS: 66
Heart Rate: 139 bpm
Max HR: 157 bpm
Efficiency: 1.32 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution