| Moving Time: |
1:03:04 |
| Distance: |
29.87 km |
| Speed: |
28.42 km/h |
| Ele Gain / Loss: |
693.35 m / 443.81 m |
| Power: |
264 wZ4
3.57 w/kg
|
| Max Power: |
478 w |
| Norm. Power: |
274 wZ4
|
| Intensity: |
0.98 |
| TSS: |
101 |
| Heart Rate: |
154 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
6.7%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
29.1 Nm |
| Calories: |
1,115 kcal |
